Resources
Understanding Trauma
Trauma is a deeply distressing emotional response to overwhelming events—such as an accident, assault, or natural disaster. In the immediate aftermath, it’s common to feel shock, confusion, or denial. Over time, trauma can show up in many different ways, including intense emotions, flashbacks, difficulty in relationships, or even physical symptoms like headaches, fatigue, or nausea.
There are several types of trauma, each with its own impact:
Acute trauma comes from a single, sudden event.
Chronic trauma stems from ongoing or repeated experiences, such as abuse or domestic violence.
Complex trauma involves exposure to multiple, often interpersonal, traumatic experiences—especially during early development.
If you’re navigating the effects of trauma and are looking for guidance or support, know that you’re not alone. There are resources available to help you take the first step toward healing:
Psychology Today – Find a Therapist (search by zip code for professionals experienced in trauma and PTSD)
You can also explore this CDC resource on coping with trauma for more information.
Suicide Prevention
Suicide remains one of the leading causes of death in the United States—but it is preventable. Reaching out, staying connected, and recognizing the warning signs can make a life-saving difference.
It's important to be aware of changes in behavior, mood, or communication that may signal someone is struggling. If you or someone you care about is experiencing emotional pain, please know that support is available and help is within reach.
For more information on recognizing the signs and how to respond with care and support, you can read this helpful article from WebMD:
👉 Recognizing the Signs of Suicide
If you or someone you love needs immediate support, please don’t hesitate to reach out:
📞 National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
🌐 suicidepreventionlifeline.org
NASW Code of Ethics
The National Association of Social Workers (NASW) Code of Ethics
NASW serves as a foundational guide for the everyday practice of professional social workers. These ethical principles reflect the core values of the social work profession: service, social justice, the dignity and worth of every person, the importance of human relationships, integrity, and competence.
These values shape social workers support clients, build trust, and maintain a commitment to ethical and compassionate care in all clinical and community settings.
📘 To explore the full NASW Code of Ethics, you can visit:
👉 NASW Code of Ethics (English)
Community ResourcesIf you or someone you care about is experiencing a mental health crisis, help is available 24/7. Please don’t hesitate to reach out—support is just a phone call away.
For Immediate Emergencies:
📞 Dial 911
Local Crisis Lines (Available 24/7):
Clark County: (360) 696-9560
Multnomah County: (503) 988-4888
Washington County: (503) 291-9111
Clackamas County: (503) 655-8585
Skamania County: (509) 427-3850
Veterans Crisis Line: (800) 273-8255 (Press 1)
You are not alone—there are people ready to listen, support, and help you take the next step toward safety and healing.